Individual Trauma Therapy

My work with individuals goes to the roots of pain and protection. Together, we explore the parts of you that carry the weight of past experiences, the emotions that were never given space, and the patterns that once kept you safe but now hold you back. This is not surface work. It is a process of meeting yourself with honesty, curiosity, and care.

Using Internal Family Systems, somatic awareness, and inner child work, we uncover the places within you that are asking to be seen and understood. Through this process, you begin to reclaim the parts of yourself that were lost or silenced and learn to meet your story with compassion rather than judgment. The work is both tender and transformative, allowing you to move from survival toward deeper self trust, authenticity, and inner freedom.